Services

Services

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Online Group Programmes

From £49

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Our online group programmes have been expertly designed to ensure you will achieve the best results possible during our time together, ensuring your personal journey is a success. Our programmes are designed to help you achieve ultimate health by laying the foundations of a ‘Fitter’ lifestyle in all senses – through training, nutrition and mindfulness.

As with all our online programmes we will provide an awesome meal plan packed with tasty, nutritious food and a training programme to get and keep you moving. We’ll also be advising you on how to be more mindful with tips on how to de-stress your life.

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Personalised Health Programmes

Tailored To You

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We offer a range of personalised health and nutrition services including nutritional therapy for health issues, illness and fat loss, also structured exercise programs and guidance on nutritional supplementation and sports performance. If you are just starting out on your health journey or perhaps have made significant improvements to your health and would simply like to chat in order to gain some professional guidance we offer single Skype sessions that enable you to get some expert advice and on any queries you may have and review your current health and nutrition status.

If you are looking to implement a more bespoke, structured nutritional therapy or exercise programme or require some clinical testing we offer 1-2-1 consultations with a comprehensive report that includes a nutritional supplement protocol, guidelines on calorie and macronutrient requirements, recipes, lifestyle modifications and other essential resources. This package also includes a 25% discount all nutritional supplements and clinical tests. Ongoing email support is included upon booking a 30 minute follow up consultation (*a follow-up session is a pre-requisite if undergoing clinical testing).

If you wish to transform your health with continual, direct access to expert advice we offer personalised 8 week nutritional therapy programmes, these include all the services provided with our standard nutritional therapy services along with extra consultations, support and regular Skype check-ins to continually tailor the guidance based upon your progress and individual needs.

Prior to the consultation you will be provided with the necessary paperwork to complete and return, including:

  1. A comprehensive health questionnaire detailing health history, exercise regime and goals.
  2. A 3 day food and lifestyle diary (with a symptom log where appropriate)

Take a look at the options below or enquire directly.

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1. Health & Nutrition Skype Audit

£100

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A single Skype session which is preceded by the completion of a health questionnaire. The audit session is a comprehensive review of your current lifestyle nutrition, exercise and lifestyle and includes recommendations regarding elimination diets, nutritional supplements, stress management and exercise programs.

This is a single audit session and does not include aftercare, email contact or support notes, if you require ongoing communication and prefer your consultation to include some supportive literature please consider one of our longer term nutrition and health packages. These consultations are offered via Skype or telephone only.

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2. 1-2-1 Nutritional Therapy Consultations

£150 (*does not include ongoing email support)

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A bespoke, structured nutritional therapy programme with a comprehensive report that includes nutritional supplement protocols, elimination diets, guidelines on calorie and macronutrient requirements, recipes, lifestyle modifications and other essential resources. This package also includes a 25% discount all nutritional supplements and clinical tests. Please note: consultations are offered via Skype and telephone.

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3. Long-Term Personalised Nutrition and Health Programmes

Contact Fitter Food for Details (Price based upon programme length agreed)

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Includes all of the services offered within our 1-2-1 Nutritional Therapy Consultations plus regular additional consultations, Skype check-ins as well as ongoing email support and mentoring. Common issues covered include; digestive wellness, hormonal healthy, weight management, skin problems, chronic inflammatory health issues and sports performance nutrition. Please note: consultations are offered via Skype or telephone.

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